For the Grown-Ups Reading Along

Just For You: A Guide to Keep the Conversation Going

A companion to the book “Advice to My High School Self” by Somo Monarks

Start the Conversation: For You, Your Family, or Your Students

Use these questions to reflect or talk with someone you trust:

• What advice would the younger me need to hear right now?

• What’s one decision I’ve made that I’m proud of?

• What scares me about the future — and what can I do to feel more prepared?

• Who has helped shape my journey, and have I told them?

• What does “success” look like for me — not for others?

Tip: These work great in classrooms, family dinners, or one-on-one chats.

💛 Wellness Check-In Tools

Taking care of your mind and heart matters just as much as chasing dreams.

Daily Self-Check (1–10 scale):

• Energy level:

• Mood:

• Focus:

• Support system today:

Mini Grounding Exercise (60 seconds):

• Name 3 things you see

• Name 2 things you hear

• Name 1 thing you’re grateful for

Weekly Reflection Prompt:
“What did I learn about myself this week?”

🔗 Let’s Keep Growing Together

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📣 You are not alone. Whether you're a student, parent, educator, or community member — your story matters, your path is valid, and we're glad you're on this journey with us.